Yoga Nidra on Ibiza
Why Yoga Nidra on Ibiza?
Many visitors come to Ibiza to leave the hustle and bustle of everyday life behind and relax. Yoga Nidra, or ‘sleep yoga,’ fits in perfectly with this and offers deep relaxation for body and mind.
Ibiza is known worldwide as an island of contrasts. In addition to its vibrant nightlife, Ibiza offers a quiet, spiritual side, surrounded by nature, beautiful beaches and hidden places.
With Yoga Nidra you can reset, let go, and feel completely renewed—without having to meditate or move for hours.
What is Yoga Nidra?
Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation where you lie down on a mat and relax as you are guided through a series of steps. These steps help you reach deep into your subconscious and release tension, both physical and mental.
This type of yoga can provide a powerful sense of calm and clarity even after just one session, which is ideal when staying in Ibiza.
The Benefits of a Small Group Session
A small group Yoga Nidra session offers the best of both worlds: the personal attention of a private training and the energy of a group session. Our groups are small, usually 4 to 8 participants, so that everyone gets the guidance and attention they need.
This intimate setting creates a comfortable, safe environment in which you can let go more easily and go deeper into the meditation. In addition, we offer the opportunity to share experiences after each session, which for many is a valuable addition to their personal growth and relaxation.
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What can you expect from a Yoga Nidra Session on Ibiza?
Our sessions take place in serene settings, such as a quiet garden, a sheltered location in nature or on a rooftop terrace overlooking the sea. During the session, you will be comfortably laid out and guided by an experienced instructor who will lead you through the different stages.
Each session is carefully structured to help you release stress and relax deeply. You will leave feeling refreshed and restored, as if you have slept for hours—even though the session itself only lasts 30 to 45 minutes.
Who is Yoga Nidra suitable for?
It is suitable for everyone, regardless of age or experience with yoga. You don’t have to be flexible or an advanced yogi, as you mainly lie down and listen. It is ideal for those who experience stress or lack of sleep, but also for those who simply want to experience a moment of deep rest. Even visitors to Ibiza who do not normally do yoga often find Yoga Nidra to be a valuable addition to their stay.
How do you book a small group Yoga Nidra session on Ibiza?
Are you ready to immerse yourself in the deep tranquility of Yoga Nidra during your stay in Ibiza? Contact us for more information about our small group sessions and availability. We recommend booking in advance, as our groups are small and places are limited.
Experience the healing power on the magical island of Ibiza!
Register and receive a free health check worth € 99,-
What do you get during the intake?
- Introduction coach and working method
- Discussing your wishes and goals
- Health check, what is your starting point?
completely without obligation and commitment
Register here!
* We will call you no later than the next working day to schedule an appointment for the free intake.
