Personal Trainer & Holistic Coach on Ibiza. Achieve your goals!

PERSONAL TRAINING IBIZA

If you desire change in life you will have to take action. Start changing now by making the right decisions that will benefit your health.

personal training ibiza

Personal training can be an effective way to reach your goals. Besides the fysical results you will achieve, personal training will also support other levels of your being.

As an holistis coach & personal trainer, I’m able to listen to your needs carefully, decide what’s best for you to make progress and work effectively towards your goals.

Whether your goal is to lose weight, get more fit or want more energy. Or if your goals are more mental, emotional or spiritual. For every goal there is an individual plan. It all starts with you and your motivation to change something.

As an Overload Worldwide certified Personal trainer, I’ll make sure we will effectively train towards your goals. So I can help you the best way possible.

Please book or register and i’ll reach out to you very soon!

(Holiday) Packages

We provide sport support on Ibiza during your holidays – balance between partying & fitness.

Fit on Holiday Package

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The Pyramid Method

We humans are this pyramid. And we are all able to work on every layer of the pyramid in order to live our best lives.

It all starts with building a strong physical foundation. This means that we work-out, eat healthy and have a good rhythm in sleep. With this foundation we can start thinking about the layers above. Starting with our emotional energy. How good are you able to feel your emotions and feelings? With this layer also comes the mind. Which stories do you tell yourself? Are they positive? Last but not least, the spiritual layer. Do you feel meaningful when you get up every day?

Do you work on every level and you will work towards a happy, meaningful and peaceful life.

What do our customers say?

I started running again with Tim van der Laan🏃🏼‍♀️! (After a few years.) Started in the beginners group and then moved on to the follow-up group. Results that I am proud of😀 - I am fitter, my condition has improved - I have developed the urge to run, who would have thought... - I can clear my head by running outdoors. - I have achieved a healthy BMI by also adjusting my lifestyle. I say; sign up. Start 🏃🏼‍♀️and become a better version automatically!

Started the 'beginners' course in January 2024. Good and nice build-up to 30 minutes of running, significant improvement in condition. Nice training, educational, fun, motivating and very good guidance from Tim van der Laan. After this course the possibility to continue taking follow-up courses. Recommended!

Tim is the trainer of my training group “running for beginners”. He is always enthusiastic, positive and cheerful. We start the training every week with a different focus. Tim clearly knows what he is doing and conveys that. Sun, wind, cold or rain… Tim is always in the mood. After 8 weeks of training he got a number of the group enthusiastic for a 5km performance run. He also participated in this himself but first helped us on our way and only started to accelerate when we were really going. I am very satisfied with Tim and would recommend everyone to take lessons from him.

I recently had the opportunity to do a bootcamp with Tim for the first time. Fun exercises that positively influence flexibility, strength, condition and mindset. Tim senses the group and also asks for feedback from the participants so that he can determine the level per individual and thus create a better personalized plan for you. This way it remains challenging and groundbreaking for yourself if you need it. As far as I'm concerned, super accessible for everyone who can come into their own power with his/her own strength. See you soon Tim!