Ibiza is not only known for its party culture but also for offering fantastic opportunities for an active lifestyle. As an athlete, you not only want to train hard but also eat healthy to keep your energy levels up. Luckily, the island offers plenty of places where you can enjoy nutritious and delicious meals, perfect for an active day. Whether you’re looking for a healthy start to your day or a lunch to support your training, here are some of the best spots on Ibiza.
Healthy Breakfast Options
For a powerful breakfast before your workout, choose a spot that serves nourishing and energy-boosting dishes. At Passion Cafe in Ibiza Town, the harbour or in Santa Eularia, you can choose from a wide range of healthy breakfast options, from acai bowls to eggs with avocado. The focus here is on fresh, organic food, perfect for an active lifestyle.
Also, Wild Beets in Santa Eulalia is an excellent choice. They offer a variety of plant-based breakfast options that not only give you energy but are also great for your body.
Healthy Lunch to keep your energy
After an intense workout, it’s important to recover your muscles and replenish your energy. Bamboo Ibiza in Santa Gertrudis has a menu that’s perfect for a sporty lunch, with dishes like quinoa bowls, salads, and grilled vegetables. They use local, organic ingredients, which is always a plus. Also, The Skinny Kitchen in Ibiza Town offers healthy, protein-rich meals ideal for a post-workout lunch. Here you can enjoy a delicious salad or a grilled chicken breast with vegetables, perfect for recovery after your workout.
Balance between healthy and tasty
What makes Ibiza so special is the balance between healthy choices and the taste of local produce. Many restaurants offer dishes that are both nutritious and delicious, so you can enjoy your meal guilt-free after training. For example, Café del Mar in San Antonio lets you enjoy a light salad or a fresh fish dish with a stunning view of the sea. It’s the perfect place to unwind and support your recovery while enjoying the moment.
Tips for a healthy day on Ibiza
If you are looking for a healthy way to spend your day, consider to combine a breakfast or lunch with an outdoor sports activity. This way you will not only support your body the best way you can, but also refuel yourself with healthy ingredients.
It’s important to drink plenty of water and combine your meals with enough rest to get the most out of your training. Ibiza not only offers sun and sea but also a wealth of healthy food and drink options that can help you achieve your goals.
