HOLISTIC COACHING IBIZA
You may have it all, but still feel like there is something missing. That is because you searched for happiness in the wrong place, chasing external dopamine. It is to find within you. I’ll help you navigate back to it.
what is coaching?
The most important relationship you will ever have, is the one with yourself. That’s why it’s so important to invest time in getting to know yourself better. Only then you can become best friends with yourself, right?
A good coach will help you to get to know yourself better on different layers of your existence. Why do you think as you think or do as you do. Or feel what you feel. That is worth investigating.
As an holistic coach & sports instructor I will hold you a mirror and ask the questions behind the surface, so that you will be able see other perspectives and to grow as a person.
Possibilities
Single coaching session
- Start with your help question
- Location of your choice
- One hour session
70,-
Pr session
3 coaching sessions
- Extended Intake form
- Location of your choice
- Exercises between the sessions to grow
180,-
6 coaching sessions
- Extended intake form
- Exercises between the sessions to grow
- Weekly training on location of your choice
330,-
How do i coach you?
We often know very well what is good for us and what is not. Yet we make many choices every day unconsciously and not in the direction we actually want to go. We choose short-term happiness instead of long-term happiness, ending listless.
As a coach, I help you visualize where your imbalance lies. We find out what is important to you and get to work on that. We often make life unnecessarily difficult in our heads. I help you to change that story.
How do I do that? I approach my coaching holistically and through sports. That means that I get to work on all your different layers. We start with the physical layer and work our way up, to get your other layers back into balance as well.
THe Pyramid method
We humans are this pyramid.
And we are all able to work on every layer of the pyramid in order to live our best lives.
It all starts with building a strong physical foundation. This means that we work-out, eat healthy and have a good rhythm in sleep. With this foundation we can start thinking about the layers above. Starting with our emotional energy. How good are you able to feel your emotions and feelings? With this layer also comes the mind. Which stories do you tell yourself? Are they positive? Last but not least, the spiritual layer. Do you feel meaningful when you get up every day?
Do you work on every level and you will work towards a happy, meaningful and peaceful life.
BLOGS
Healthy Breakfast & Lunch Spots on Ibiza
Find healthy food & drink places to go on Ibiza for breakfast and lunch and support your training the best way possible
A Seaview Personal Bootcamp In the Morning
How to better start your day then with a Personal Bootcamp with seaview on Ibiza? This will give you the energy you need and direction for the rest of the day!
The Ibiza Marathon, My Story, Tips and Tricks!
The Ibiza Marathon is something special. Read my story towards the Ibiza marathon, and get preperation tips for upcoming participants.
13-Week Running Course on Ibiza: From Beginner to Running 30 Minutes Non-Stop
A running course on Ibiza. Learn how to run responsibly, with the right technique, without injuries and in small steps. Choose the 13 weeks running course.
Personal Training on Ibiza: A Holistic Approach
Personal Training on Ibiza with a Holistic approach. Discover your strenght, balance and purpose with personal guidance on magical ibiza.
Register and receive a free health check worth € 99,-
What do you get during the intake?
- Introduction coach and working method
- Discussing your wishes and goals
- Health check, what is your starting point?
completely without obligation and commitment
Register here
* We will call you no later than the next working day to schedule an appointment for the free intake.
