Bootcampcoachibiza | The Outdoor Sports Specialist on Ibiza

THÉ OUTDOOR SPORTS SPECIALIST ON IBIZA

A healthy body will support your wellbeing in many ways. Start changing now by making the right decisions that will benefit your health.

bootcamp, running
& personal training

MY Approach

I believe that your physical health is the foundation of your happiness. When you preventively work on your physical level, that is to say, enough sleep, enough exercise and mainly healthy food, then you lay the foundation for a balanced and happy life.

With Personal Training, Bootcamp or Running outdoors you can start working on your physical body. When this has become routine, you can start thinking about other layers as well, such as your mental, emotional or spiritual state. We do also support these layers by coaching.

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The Pyramid Method

We as humans are this pyramid. Energetic beings with different layers. And we are all able to work on every layer in order to live our best lives.

It all starts with building a strong physical foundation. This means that we work-out, eat healthy and have a good rhythm in sleep. With this foundation we can start thinking about the layers above. Followed by our emotional energy. How good are you able to feel your emotions and feelings? After this layer comes the mind. Which stories do you tell yourself? Are they positive? Are you good enough? Last but not least, the spiritual layer. Do you feel meaningful when you get up every day?

Do you work on every level and you will work towards a happy, meaningful and peaceful life. I'd love to support you in getting there.

What do my customers say?

Tim is the trainer of my training group “running for beginners”. He is always enthusiastic, positive and cheerful. We start the training every week with a different focus. Tim clearly knows what he is doing and conveys that. Sun, wind, cold or rain… Tim is always in the mood. After 8 weeks of training he got a number of the group enthusiastic for a 5km performance run. He also participated in this himself but first helped us on our way and only started to accelerate when we were really going. I am very satisfied with Tim and would recommend everyone to take lessons from him.

I recently had the opportunity to do a bootcamp with Tim for the first time. Fun exercises that positively influence flexibility, strength, condition and mindset. Tim senses the group and also asks for feedback from the participants so that he can determine the level per individual and thus create a better personalized plan for you. This way it remains challenging and groundbreaking for yourself if you need it. As far as I'm concerned, super accessible for everyone who can come into their own power with his/her own strength. See you soon Tim!

Started the 'beginners' course in January 2024. Good and nice build-up to 30 minutes of running, significant improvement in condition. Nice training, educational, fun, motivating and very good guidance from Tim van der Laan. After this course the possibility to continue taking follow-up courses. Recommended!